Green Smoothie Muffin Recipe
Thanks to Angela from Eat Right Feel Right she shared her Green Smoothie Recipe with us yesterday.
Click on images below for her recipe and activity sheet for kids.
Optional recipe modifications:
1) If you do NOT have vanilla protein powder, add 1/4 cup maple syrup or honey for some extra sweetness and 1/2 cup extra rolled oats, so the total would be 2 and 1/2 cups of oats.
2) If you don’t have dates, use 3 tbsp. or 1/4 cup maple syrup or honey instead.
3) If you can’t or don’t want to use eggs. Mix 2 tbsp. chia seeds with 6 tbsp. water and let sit for 10-15 minutes. The seeds will expand and you will use that as your ‘eggs.’
4) Add 1/4 cup more milk if the batter seems way too thick.
Enjoy. Please don’t forget to tag me @eatright_rd if you try the recipe, I’d love to see all your creations!
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